
Health benefits
Eggs: nourish blood
Rice: activate blood circulation and remove blood stasis
Coriander: activate blood circulation and remove blood stasis
Ingredients
Tomato ( one ) | Egg ( one ) |
Sausage/ham sausage (quarter of a stick ) | Rice ( about 3 spoon ) |
Cilantro ( appropriate amount ) | Onions (appropriate amount) |
Pork (A small piece, the amount of a piece of braised pork) | Oil ( half a spoonful of half a spoon ) |
Salt (appropriate amount, about half a pinky finger ) | Chicken essence ( Same as above ) |
Pepper ( Appropriate amount ) |
How to make tomato baked rice

1. Prepare all materials

2. Cut the tomatoes and use a spoon to scoop out the pulp inside.Use a part of the pulp for the filling (preferably the juice should be compared) Less part)

3.Chop all materials and mince the pork

4.Crack the eggs into the rice and mix well

5.Add the remaining ingredients and stir evenly, stir in one direction, and add salt, oil, chicken essence, and pepper to taste

6.Fill in tomatoes

7.It is easy to add more stuffing, and the more stuffing can be put in a small dish and baked together

8.Preheat the oven for 10 minutes
Wrap the bottom of the tomato with tin foil and put it in the oven
[The owner of this lid originally wanted to cover it and bake it, but later found that it was not cooked at all, so he mixed it with sugar and ate it.】
Bake at 220°C for 20-30 minutes
Porcelain and tomatoes take different ripening times.Porcelain is cooked in more than ten minutes, so take it out first and let the tomatoes continue to roast
9.First the delicious baked rice~

10. Bake the po for 30 minutes, take it out of the pan and sprinkle with chopped coriander and white sesame seeds, put a line of tomato sauce on the plate and put it on the plate~completeThe tomatoes are quite rotten when roasted.Use a small spoon to scoop them out little by little and eat the whole tomato.It’s super delicious

11.Group photo
Tips
1.If you don’t have an oven, you can try steaming it over medium heat for half an hour
2.The amount of fillings is adjusted according to the size of the tomatoes.If you are leisurely, you can also try using steamer.Fruit
3.Except for salt, you can choose to add or not add anything else to the seasoning according to your personal taste
4.Netizens can use their imagination to replace the ingredients according to their personal taste.If there is cheese, you can also sprinkle it with cheese.Roasted with minced pork
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







