
Health benefits
Carrots: activate blood circulation and remove blood stasis
Onions: moisten the intestines
Rice: activate blood circulation and remove blood stasis
Ingredients
Tomato ( 1 ) | Potatoes (small ones) ( one ) |
Green, red and yellow peppers ( A little of each ) | Carrots ( Half ) |
Onion ( Half ) | Chicken breast ( 150g ) |
Rice ( A bowl ) | Salt ( a little ) |
Cheese(a little) | Onion and garlic (a little ) |
How to make tomato chicken baked rice

1. Cut the potatoes and carrots into small pieces and the onion.Silk for later use

2. Cut the green, red and yellow peppers into shreds and cut the tomatoes into cubes for later use p>

3. Cut the chicken breast into pieces and marinate it with cooking wine, salt and starch for half an hour, steam it Set aside rice

4. Heat oil in the pot, add onion, ginger and garlic and sauté, then add onion Stir-fry, then add the marinated chicken and stir-fry quickly

5.In the potato pieces and Cut off the carrot pieces and add the tomato pieces and stir-fry

6.When the tomato pieces become soft, add them Stew with water, tomato sauce and soy sauce

7. Stew quickly and add salt and chicken essence after it is cooked.Take out of the pot

8.Pour the rice into the plate and spread it evenly

9.Then spread the stewed tomato chicken on the rice and add the juice
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10.Put a layer of cheese on the tomato chicken

11.Put green, red and yellow peppers on the cheese

12.Then spread a layer of cheese

13. Oven Preheat to 200 degrees, bake for 15 minutes, and a delicious tomato and chicken baked rice is ready
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