Health benefits
Chicken: protects eyes and improves eyesight
Cucumber: activates blood circulation and removes blood stasis
Carrot: activates blood circulation and removes blood stasis
Ingredients
Leftover rice ( 1 bowl ) | Chicken ( 50g ) |
Prawns ( 4 pieces ) | Cucumber ( Adequate amount span> ) |
Carrot ( appropriate amount ) | Onion (appropriate amount) |
Broccoli ( Moderate amount ) | Shiitake mushrooms ( Adequate amount ) |
Salt ( A small amount ) | Light soy sauce ( A small amount ) |
Shredded mozzarella cheese ( 30g ) | Sweet potato starch ( A small amount ) |
How to make shrimp baked rice
1. Prepare the ingredients, peel and devein the shrimp, wash the others and set aside (it is best to soak mushrooms and broccoli in a fruit and vegetable detergent for 5 minutes).
2. Add a small amount of light soy sauce and salt to the shrimp and let it sit.
3. Cut the chicken into cubes and add a small amount of light soy sauce, salt and sweet potato starch, mix well and let stand.
4. Cut the broccoli into small pieces, blanch and cook, remove and sprinkle with a small amount of salt Keep water aside.
5. Cut cucumbers, carrots, onions and mushrooms into small cubes and set aside.
6.Put oil in the pan and fry the shrimps on both sides until golden brown, remove and set aside.
7. Add oil to the pot, add diced chicken and stir-fry until it changes color.Add diced vegetables and stir-fry Add salt after a while, continue to stir-fry a few times, add rice, and stir-fry.
8.Place the fried rice into a large bowl for the oven and compact it.
9. Arrange the shrimps.
10. Arrange broccoli.
11.Put in grated mozzarella cheese.
12. Preheat the oven for 5 minutes and bake at 180 degrees for 10 minutes.
Tips
If you like cheese, you can add more.
You can pair it with any ingredients you like.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
