
Health benefits
Rice: activate blood circulation and remove blood stasis
Tomato paste: activate blood circulation and remove blood stasis
Ingredients
Sea shrimp ( 100g ) | Fresh squid tentacles ( 200g ) |
Rice ( 1 bowl ) | Tomato ( 1 piece ) |
Green pepper ( 1 piece ) | |
Ketchup ( appropriate amount ) | Salt ( A little ) |
Sugar ( A little ) | Oil ( appropriate amount ) | Stock (appropriate amount) |
How to make Spanish seafood risotto

1. Wash and cut onions, green peppers, and tomatoes into pieces.Wash and drain squid tentacles and shrimps and set aside.

2.Put an appropriate amount of water into the pot.After the water boils, add fresh squid tentacles and shrimps., blanch and remove after cooking.

3. Blanch the cooked shrimps and squid tentacles, drain the water and set aside.

4.Put an appropriate amount of oil into the pot.When the oil is hot, add tomatoes and onions and stir-fry.After a while, add a little salt to taste.

5.Add appropriate amount of tomato paste and sugar to taste, and add the blanched shrimp and squid tentacles , add a little stock and bring to a boil (the stock is made from pig bones)

6.Last Add the green pepper and stir-fry for a few minutes, then add the rice and stir-fry evenly.
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