Yam, red dates and millet porridge

2024-07-02 05:31:35  Views 2 Comments 0

Health benefits

Millet: clears away heat
Red dates: activates blood circulation and removes blood stasis
Yam: activates blood circulation and removes blood stasis

Ingredients

Xiaomi ( 70g )
Red dates ( 8 )
Yam ( 1 section )
Wolfberry ( 5g )
Rock sugar ( 10g )
Purified water (appropriate amount)

How to make yam, red dates and millet porridge

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    1. Prepare all the following ingredients.

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    2. Wash the millet twice with clean water.

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    3. Wash and core the red dates.

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    4. Wash and peel the yam, and cut into pieces with a hob.

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    5.Add the washed millet into the rice cooker inner pot.

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    6.Add red date pieces.

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    7.Add yam cubes.

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    8.Add appropriate amount of purified water.(The amount of water usually used to cook porridge)

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    9. Cover the rice cooker lid and press the porridge button One hour.

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    10. Five minutes before serving, add rock sugar.

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    11.Finally add wolfberry and mix well.

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    12.A delicious yam, red dates and millet porridge is ready!

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