Glutinous rice black bean Huaishan health porridge

2024-07-02 05:31:36  Views 3 Comments 0

Health benefits

Glutinous rice: Nourish the stomach
Black beans: Diuretic
Lotus seeds: Stop diarrhea

Ingredients

Glutinous rice ( 100g )
Black beans ( 20g )
Huaishan ( 20g )
Lotus seeds ( 20g )
Kidney beans ( 20 grams )
Red beans ( 20 grams )
Red date slices ( 10g )
Rock sugar ( 20 grams )
Black sesame seeds ( 5 Gram )

Recipe for glutinous rice black bean Huaishan health porridge

  • Illustration of how to make glutinous rice black bean Huaishan health porridge 1

    1.First prepare all the raw materials: glutinous rice, The amounts of black beans, red beans, red date slices, lotus seeds, red kidney beans, and sesame seeds are as above

  • Illustration of making glutinous rice black bean Huaishan health porridge 2

    2.Put Soak in water for more than 3 hours

  • Recipe for glutinous rice black bean Huaishan health porridge 3

    3.Put in the water-proof electric saucepan (must use Waterproof electric stew pot, ordinary rice cooker can't make it so sticky and fragrant! )

  • Illustration of how to make glutinous rice and black bean Huaishan health porridge 4

    4.Set the time to 2 hours and it will be ok

  • Illustration of how to make glutinous rice black bean Huaishan health porridge 5

    5.The pot is ready.It’s sticky, nutritious and delicious.I ate two bowls,
    I’m excited Come on! Give it a try, like and follow us!

Tips

1.The prepared materials must be soaked for more than 3 hours

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