Health benefits
Glutinous rice: nourishes the stomach
Barley: clears away heat
Red beans: activates blood circulation
Ingredients
Glutinous rice ( 80g ) | Red rice ( 10 grams ) |
Barley ( 10g ) | Brown rice ( 10g ) |
Oats ( 10g ) | Red beans ( 20 grams ) |
Mung beans ( 20 grams ) | Red Peanuts ( 30g ) |
Walnuts ( 6 pieces ) | Lily ( 10 grams ) |
Lotus seeds ( 10 grams ) | Red dates ( 6 ) |
| Raisins ( 50g ) | Longan ( 15 pellets ) |
Water ( 500ml ) |
How to make Laba porridge
1. Prepare glutinous rice, brown rice, barley, red rice, oats, red beans, mung beans, and red peanuts.
2. Prepare red dates, walnuts, lilies, lotus seeds, and raisins.
3. Prepare fresh longan.
4.Peel off the outer skin, wash and set aside.
5.Put all ingredients into the pressure cooker.
6.Pour in 500ml water.
7.Select the bean button and it will be cooked in 55 minutes.
8.Select the button to open the lid and collect the juice, continue to cook for 10 minutes, stir once a minute to avoid mushy end.
9.The porridge cooked with the juice is thicker and tastes better!
10.A bowl of sweet and delicious Laba porridge is ready!
11. Come and have a bowl, it’s beautiful!
Tips
You can DIY the ingredients of Laba porridge by yourself.There are endless possibilities.The chef used 14 kinds to completely replenish the dietary fiber content for a day.Today is the Laba Festival, so drink up quickly!
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