Health benefits
Carrots: activate blood circulation and remove blood stasis
Beef: nourish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Ingredients
Carrot ( 1/3 ) | Beef ( 1 small piece ) |
Sesame and oyster powder ( appropriate amount ) | Clear water ( appropriate amount ) |
Walnut oil ( a small spoonful ) | Ginger ( 2 pieces ) |
Rice ( 1/3 measuring cup ) |
How to make baby food (carrot and beef porridge)
1. Add water to the ginger slices and blanch the beef slightly, remove the blood, do not need to cook it, only about 60% is enough, then remove it from the cold water and mince it into minced meat.Cut carrots into small cubes and set aside garlic cloves
2.Put walnut oil in the pot, Garlic, stir-fry beef
3. Remove the beef and set aside, pick out the garlic
4. Wash the rice, add appropriate amount of water, add diced radish and minced beef.Baby porridge mode cooks for 1-1.5 hours
5. Serve out and sprinkle with appropriate amount of sesame seeds Oyster powder (you can also boil it in a small pot before serving it, it will become softer)
Tips
Stir-fried beef is more fragrant than cooking it directly.In fact, babies can also pick it
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
