Health benefits
Millet: Clear heat
Ingredients
Milk ( a pound ) | Millet ( appropriate amount ) |
Corn ballast ( Moderate amount ) | Water ( About a pound ) |
Red dates ( 3 ) | Raisins (appropriate amount) |
How to make love porridge (replenishing blood, warming the palace and nourishing the stomach)
1.Wash appropriate amounts of millet and corn crumbs, put them into the pot after the water is boiled, and turn down the heat
- 2. Soak raisins and red dates separately
3. Boil over low heat, add pitted red dates in the middle, and continue to simmer
4.When the corn crumbs and millet are completely cooked, add pure milk, bring to a boil over medium heat, and turn off the heat
5.Add raisins and wait a moment.Remove from the pot
Tips
1.After the water boils, add the corn crumbs and millet.After the corn crumbs and millet boil together (it is easy to stick to the pan if it is not boiling), then reduce to low heat.2.Red dates need to be pitted, which is less likely to cause internal heat and makes porridge more enjoyable.
3.Key points: Boil corn crumbs and millet over low heat until cooked.
4.After adding pure milk Blow over medium heat until the milk and porridge are integrated
5.Turn off the heat and then add raisins (raisins are easy to soak, affecting the sweetness and elasticity of the mouth)
Suggestion: Don’t be anxious when making porridge, cook it slowly over low heat is the key.The glutinous, smooth ☞happiness☜ is all in time~oh~
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
