Health benefits

Black rice: strengthens the spleen
Lotus seeds: stops diarrhea
Red dates: activates blood circulation and removes blood stasis

Ingredients

Black rice (appropriate amount)	Lotus seeds ( a little )
Red dates (appropriate amount)	White sugar ( two spoons )

How to make red dates and black rice porridge

1.Wash the black rice and soak it for a morning in advance

Illustration of how to make red dates and black rice porridge 2

2.Soak the red dates in water and clean them

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3.Soak lotus seeds in water in advance

Red dates and black rice porridge Illustration of how to do it 4

4.Put water in the pot and start cooking black rice

Illustration of making red date and black rice porridge 5

5.After cooking for a while, put the lotus seeds in Add and cook together

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6.Cook for a while and then add the red dates and cook together

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7.Skim off the foam and continue cooking

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8.Add two spoons of sugar to taste

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9.Cook until the black rice is soft and glutinous, and then serve.Add water several times during this period

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10.Take a picture of the finished product, and the delicious and nutritious black rice and red date porridge is completed.

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