Vegetable and lean meat porridge

2024-07-02 05:31:55  Views 2 Comments 0

Health benefits

Quail eggs: muscle building

Ingredients

Rice (appropriate amount)
Water (appropriate amount )
Tenderloin ( piece )
Green vegetables (a few)
Quail egg ( one )
Salt ( appropriate amount )
Starch ( a little )
Onions ( a little )
Ginger ( A few slices )

How to make vegetable and lean meat porridge

  • Illustration of how to make green vegetable and lean meat porridge 1

    1.Put the rice in water to cook the porridge first

  • Illustration of how to make green vegetable and lean meat porridge 2

    2.Chop the tenderloin into small pieces, mix with salt, quail eggs and starch, and marinate for a while

  • Illustration of how to make green vegetable and lean meat porridge 3

    3.Wash and chop green vegetables

  • Illustration of how to make green vegetable and lean meat porridge 4

    4.Onion and ginger Cut well

  • Illustration of how to make green vegetable and lean meat porridge 5

    5. Heat oil in a pot, add onion and ginger, and marinate minced meat Stir-fry

  • Illustration of how to make green vegetable and lean meat porridge 6

    6.Pour the cooked rice porridge into the pot, open the pot and add in the chopped vegetables Stir the chopped green vegetables well

  • Illustration of how to make green vegetable and lean meat porridge 7

    7.Get out of the pot

Tips

A variety of ingredients in appropriate amounts, according to personal taste

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