Laba porridge

2024-07-02 05:31:56  Views 2 Comments 0

Health benefits

Red beans: promote blood circulation
Mung beans: diuretic
Lotus seeds: stop diarrhea

Ingredients

Red beans ( 20 grams )
Mung beans ( 20 grams )
Lotus seeds ( 15g )
Glutinous rice ( 40g )
Black rice ( 20 grams )
Peanuts ( 15g )
Millet ( 20g )
Red dates ( 20g )
Wolfberry ( 5g )
Rock sugar ( 15g )
Purified water ( 700ml )

How to make Laba porridge

  • Illustration of how to make Laba porridge 1

    1. Prepare the following ingredients.(Add ingredients according to personal preference)

  • Laba porridge recipe illustration 2

    2. Soak black rice, peanuts and red beans for more than two hours in advance.

  • Laba porridge recipe 3

    3. Wash the mung beans, lotus seeds, millet and glutinous rice and soak them for about half an hour.

  • Laba porridge recipe 4

    4. Wash and core the red dates.(For the sake of beauty, you can use a straw bucket to remove the date cores)

  • Laba porridge recipe illustration 5

    5. Combine the soaked mung beans, lotus seeds, glutinous rice and Pour the millet into the rice cooker pot.

  • Laba porridge recipe 6

    6.Add red beans and peanuts.

  • Laba porridge recipe 7

    7.Join Black Rice.

  • Laba porridge recipe 8

    8.Add pitted red dates.

  • Laba porridge recipe 9

    9.Add purified water.

  • Laba porridge recipe 10

    10.Close the lid and press the porridge button for an hour.

  • Laba porridge recipe 11

    11.Add rock sugar and wolfberry for the last five minutes and stir evenly.

  • Laba porridge recipe 12

    12.The delicious Laba porridge is out of the pot! Have a bowl!

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