
Health benefits
Red beans: promote blood circulation
Mung beans: diuretic
Lotus seeds: stop diarrhea
Ingredients
Red beans ( 20 grams ) | Mung beans ( 20 grams ) |
Lotus seeds ( 15g ) | Glutinous rice ( 40g ) |
Black rice ( 20 grams ) | Peanuts ( 15g ) |
Millet ( 20g ) | Red dates ( 20g ) |
Wolfberry ( 5g ) | Rock sugar ( 15g ) |
Purified water ( 700ml ) |
How to make Laba porridge

1. Prepare the following ingredients.(Add ingredients according to personal preference)

2. Soak black rice, peanuts and red beans for more than two hours in advance.

3. Wash the mung beans, lotus seeds, millet and glutinous rice and soak them for about half an hour.

4. Wash and core the red dates.(For the sake of beauty, you can use a straw bucket to remove the date cores)

5. Combine the soaked mung beans, lotus seeds, glutinous rice and Pour the millet into the rice cooker pot.

6.Add red beans and peanuts.

7.Join Black Rice.

8.Add pitted red dates.

9.Add purified water.

10.Close the lid and press the porridge button for an hour.

11.Add rock sugar and wolfberry for the last five minutes and stir evenly.

12.The delicious Laba porridge is out of the pot! Have a bowl!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







