Millet and sweet potato porridge

2024-07-02 05:31:57  Views 2 Comments 0

Health benefits

Millet: clears away heat
Red dates: activates blood circulation and removes blood stasis
Sweet potatoes: nourishes the body and replenishes qi, widens intestines, eases bowel movements, and facilitates labor Gas

Ingredients

Red dates ( Ten grains )
Xiaomi ( appropriate amount )
Sweet potato ( a small one )
White sugar ( A spoonful )

How to make millet and sweet potato porridge

  • Illustration of how to make millet and sweet potato porridge 1

    1.Soak the red dates in water Clean well

  • Illustration of how to make millet and sweet potato porridge 2

    2.Wash the millet clean

  • Millet and sweet potato porridge recipe illustration 3

    3.Peel the sweet potatoes and cut into small pieces

  • 4.Start cooking millet

  • Illustration of how to make millet and sweet potato porridge 5

    5.Cook for a while and then skim Remove the foam

  • Millet and sweet potato porridge recipe 6

    6.Add sweet potatoes and cook together

  • Millet and sweet potato porridge recipe 7

    7. After cooking for a while, add the red dates and cook together

  • Illustration of how to make millet and sweet potato porridge 8

    8.Add a spoonful of sugar to taste

  • Illustration of how to make millet and sweet potato porridge 9

    9.Cook until Turn off the heat when it thickens

  • Millet and sweet potato porridge recipe 10

    10. Take a picture of the finished product, a delicious and nutritious millet sweet potato The porridge is done.

本文地址：https://food.baitai100.com/post/75922.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！