
Health benefits
Red beans: activate blood circulation
Millet: clear away heat
Ingredients
红豆( 1 handful ) | Xiaomi( 100g ) |
Wolfberry ( 10g ) | Brown sugar ( 1 piece ) |
How to make red bean and millet porridge

1.Prepare ingredients

2.Wash the red beans

3.Soak in water overnight

4.Clean millet

5.Put red beans and millet into the pot

6.Add a bottle of purified water and boil

7.Reduce to low heat and simmer for 20 minutes

8.When the millet is thick, add the wolfberry

9. Boil the brown sugar for 2 minutes and it is ready to eat
10.Picture of the finished product

11.Feed you on the first floor p>
本文地址:https://food.baitai100.com/post/75960.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!


![[Lantern Festival] Traditional custom must-eat glutinous rice balls](https://img1.baitai100.com/2024-07/01/ab178acda985751e7a97b5e55e088bff8220712d.webp)




