Recipe for Autumn and Winter Replenishing Qi and Blood Health Sugar Water-Wuhong Tang

1.The main reason why red beans are resistant to cooking is that they absorb water slowly, so they should be soaked in water one night in advance.Soak, if the weather is hot, put it in the refrigerator to avoid it going rancid.You can change the water once in the middle

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  2. In order to save gas and reduce cooking time as much as possible, we also soak the peanuts for 2-3 hours in advance.(Peanuts must be red-skinned, because red-skinned peanuts have higher anthocyanin content, which can resist oxidation, and have higher iron content than white-skinned peanuts, which promote hematopoiesis.They are also richer in glycerides and sterol esters and have the ability to inhibit fibrin.Dissolve, promote coagulation, and facilitate wound recovery)

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  3. Wash and remove the pits from the red dates.You can use a hard plastic straw to core the dates to keep their shape intact.Although it can be cooked together without removing the pits, the red date pits are easier to catch fire, so it is better to remove them

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  4.Put the red beans, peanuts and red dates into the pot, and add 1.5L of water

• 5. After boiling over high heat, turn to medium heat, cover and simmer for 40-60 minutes.The length of time determines the softness of the ingredients, which is subject to personal preference

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  6.Because wolfberry is easy to boil and brown sugar is easy to become acidic if cooked for a long time, so these two ingredients are added 10 minutes before serving.We put the wolfberry first

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  7.Add brown sugar and cook for 10 minutes before turning off the heat



8.Finished picture!

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  9.A bowl of sweet five red soup is ready !