Sweet Potato and Red Date Double Rice Porridge

2024-07-02 05:39:27  Views 1 Comments 0

Health benefits

Sweet potatoes: tonify the body and replenish qi, widen the intestines, ease constipation, and facilitate gas production
Red dates: activate blood circulation and remove blood stasis

Ingredients

Sweet potatoes ( two )
Rice ( 80g )
Brown rice ( 40g )
Red dates ( 5 ​​pcs span> )
Yellow Rock Sugar ( 20g )

How to make sweet potato and red dates double rice porridge

  • Illustration of how to make sweet potato and red date double rice porridge 1

    1.Prepare the required ingredients

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    2.Peel and cut sweet potatoes into hob pieces

  • Illustration of how to make sweet potato and red date double rice porridge 3

    3.Rice and brown rice mixed and washed

  • Sweet potato and red dates double rice porridge Illustration of how to do it 4

    4.Pour into the rice cooker

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    5.Put in red dates and yellow rock sugar

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    6.Add sweet potato cubes

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    7.Add appropriate amount of water

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    8.Press the porridge function key and wait for the end

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    9. Open the lid and serve in a bowl and enjoy

  • Illustration of how to make sweet potato and red date double rice porridge 10

    10.A sweet potato and red date double rice porridge It’s done~

Tips

Sweet potatoes must be cooked until they are cooked and soft, otherwise they will be difficult to digest and may harm the stomach.If you don’t like the taste of brown rice, you can leave it out or replace it with millet.If you don’t like sweetness, you can omit the sugar and adjust it according to your personal taste.

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