Rice black rice sweet potato porridge

2024-07-02 05:43:07  Views 1 Comments 0

Health Benefits

Black rice: strengthens the spleen
Sweet potato: nourishes qi, widens intestines, eases bowel movements, and facilitates gas production
Red dates: Promoting blood circulation and removing blood stasis

Ingredients

Rice ( 80g )
Black rice ( 50 grams )
Sweet potatoes ( two )
Red dates ( 5 ​​pcs )
Yellow rock sugar ( 20g )

Rice, black rice, sweet potato porridge Recipe

  • Rice, black rice and sweet potato porridge recipe 1

    1.Prepare the required ingredients

  • Illustration of how to make rice, black rice and sweet potato porridge 2

    2.Peel and cut sweet potatoes into hob pieces

  • Illustration of how to make rice, black rice and sweet potato porridge 3

    3.Pour rice and black rice into the rice cooker

  • Illustration of how to make rice, black rice and sweet potato porridge 44.Wash clean with clean water
  • Rice and black rice Sweet potato porridge recipe 5

    5.Add red dates and yellow rock sugar

  • Illustration of how to make rice, black rice and sweet potato porridge 6

    6.Add sweet potato cubes

  • Illustration of how to make rice, black rice and sweet potato porridge 7

    7.Add appropriate amount of water

  • Illustration of how to make rice, black rice and sweet potato porridge 8

    8.Press the porridge function key and wait for the end

  • Illustration of how to make rice, black rice and sweet potato porridge 9

    9.Open the lid and serve in a bowl and enjoy

  • Rice and black rice Illustration of how to make sweet potato porridge 10

    10.A rice, black rice and sweet potato porridge is ready~

Tips

Sweet potatoes must be cooked until they are cooked and soft and glutinous, otherwise they will be difficult to digest and may harm the stomach.If you don’t like sweetness, you can omit the sugar and adjust it according to your personal taste.

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