Health benefits
Millet: clears away heat
Carrot: activates blood circulation and removes blood stasis
Pepper: enriches blood, protects teeth, protects bones
Ingredients
Quinoa mixed rice ( 50 grams together ) | |
Green vegetables ( 100 grams ) | Carrots ( Half ) |
Salt ( A little ) | Sesame oil ( appropriate amount ) |
Pepper ( a little ) |
How to make quinoa rice porridge
1.Pour the quinoa and mixed rice into the pot, add the millet, and rinse thoroughly
2.Add more water and bring to a boil
3.After boiling, turn to low heat, half-cover the pot and cook for 1 hour, stirring frequently during this period
4.While cooking porridge, wash the carrots and green vegetables and chop them separately
5.After 1 hour, cook the mixed rice into porridge (quinoa and millet are easily cooked)
6.Add carrots, mix well and boil until raw
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7.Add green vegetables, mix well and boil
8.Add a little salt, pepper, sesame oil, and mix well
9.Finished product picture
Tips
For those who like sweet food, you can also add sugar.The taste is also very good.You can mix and match the ingredients as you like.
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