Millet and Red Date Porridge

2024-07-02 05:43:09  Views 2 Comments 0

Health benefits

Millet: clear away heat
Red dates: activate blood circulation and remove blood stasis

Ingredients

Millet ( 50g )
Red dates ( 6 capsules )
Drinking water ( 600g )

How to make millet and red date porridge

  • Illustration of how to make millet and red date porridge 1

    1.Millet and red dates are ready

  • Illustration of how to make millet and red date porridge 2

    2.Take a pair of scissors and cut off the red date meat

  • Illustration of how to make millet and red date porridge 3

    3.Put it in a bowl and set aside

  • How to make millet and red date porridge Illustration 4

    4.Pour the millet into the casserole

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    5.Add water, rinse once and drain the water

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    6.Add drinking water

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    7. Simmer over low heat for 20 minutes

  • How to make millet and red date porridge Illustration 8

    8.Until the millet is completely soft

  • Illustration of how to make millet and red date porridge 9

    9.Add red dates

    • Millet and Red Date Porridge Recipe Illustration 10

    10.Continue cooking for 2 minutes

  • Illustration of how to make millet and red date porridge 11

    11.Thick millet porridge with fried chicken is ready

  • Millet and red date porridge Illustration of practice 12

    12.Nourishes the stomach and nourishes blood

Tips

Stir constantly during cooking to avoid burning the pot.If you want a sweeter taste, add some sugar to taste

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