Lettuce leaves and millet porridge

2024-07-02 05:43:07  Views 2 Comments 0

Health benefits

Millet: clear away heat
Pepper: nourish blood, protect teeth, protect bones

Ingredients

Lettuce leaves ( 100g )
Olive oil ( appropriate amount )
Millet ( 100g )
Dried wolfberry ( 10 grams )
Salt ( a little )
Pepper ( a little )

How to make lettuce leaves and millet porridge

  • Illustration of how to make lettuce leaves and millet porridge 11.Wash the millet thoroughly
  • Lettuce leaf millet porridge Illustration of how to do it 2

    2.Put it into the pot and add appropriate amount of water

  • Illustration of how to make lettuce leaves and millet porridge 3

    3.Bring to a boil over high heat, then turn to low heat.Half-cover the pot and cook for half an hour

  • Illustration of how to make lettuce leaves and millet porridge 4

    4.Wash the wolfberries, drain and set aside

  • Illustration of how to make lettuce leaf millet porridge 5

    5.Wash the lettuce leaves, drain the water, chop and set aside

  • Illustration of how to make lettuce leaves and millet porridge 6

    6.After half an hour, the millet was cooked into a thick porridge

  • Illustration of how to make lettuce leaf millet porridge 7

    7.Add lettuce leaves, mix well and boil until soft

  • Illustration of how to make lettuce leaves and millet porridge 8

    8.Add salt, pepper, olive oil and wolfberry, mix well and bring to a boil

  • Illustration of how to make lettuce leaves and millet porridge 9

    9.Put it out of the pot into a container and it is ready to eat

  • Lettuce Illustration of how to make leaf millet porridge 10

    10.Finished product picture

Tips Shi

If the lettuce leaves are tender, just put them into the porridge and boil them.If the older leaves are cooked more, they will be more fragrant and delicious.

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