Seven Color Brown Rice and Sweet Potato Porridge

2024-07-02 05:43:27  Views 2 Comments 0

Health Benefits

Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production

Ingredients

Seven-color brown rice ( 80g )
Rice ( 50g )
Sweet potato ( Two )
Yellow rock sugar ( 30g )

How to make seven-color brown rice and sweet potato porridge

  • Illustration of how to make seven-color brown rice and sweet potato porridge 1

    1.Prepare the required ingredients

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    2.Peel and cut sweet potatoes into hob cubes

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    3. Mix seven-color brown rice and clean it

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    4.Pour into the pressure cooker

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    5.Pour in the sweet potato cubes

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    6.Put in yellow rock sugar

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    7.Add appropriate amount of water

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    8. Press the porridge function key and wait for the end

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    9.Open the lid and serve in a bowl and enjoy

  • Illustration of seven-color brown rice and sweet potato porridge 10

    10.A seven-color brown rice and sweet potato porridge is ready~

Tips

Brown rice tastes thicker and has a tight texture , it is also more time-consuming to cook and can be soaked overnight in advance.The sweet potatoes can also be replaced with pumpkin or your favorite beans.

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