Beef rice with carrots and potatoes

2024-07-02 05:53:36  Views 2 Comments 0

Health effects

Carrots: activate blood circulation and remove blood stasis
Potatoes: activate blood circulation and remove blood stasis
Beef: nourish the spleen and stomach, strengthen muscles and bones, and replenish qi and blood

Ingredients

Carrot ( appropriate amount )
Rice ( appropriate amount )
Potatoes (appropriate amount)
Beef (appropriate amount )
Salt ( a little )

How to make carrot, potato and beef rice

  • Illustration of how to make carrot, potato and beef rice 1

    1.Rice, potatoes, carrots, beef

  • Illustration of how to make carrot, potato and beef rice 2

    2.Peel and dice carrots and potatoes, cut beef into cubes, wash rice

  • Illustration of how to make carrot, potato and beef rice 3

    3.Put the washed beef cubes into a cooking cup and stir into puree

  • Illustration of how to make carrot, potato and beef rice 4

    4. After stirring, pour it out and put it into the stew pot with potatoes, carrots and rice

  • Illustration of how to make carrot, potato and beef rice 5

    5.Add appropriate amount of boiling water

  • Carrots, potatoes and beef Illustration of how to make rice 6

    6.Cover the pot, press Slow and stew for 1.5-2 hours
    You can add a little salt in the middle

  • Illustration of how to make carrot, potato and beef rice 7

    7.It tastes pretty good

  • How to make carrot, potato and beef rice Illustration 8

    8.Very suitable for children

Tips

Babies under 1 year old should not eat salt, so you don’t need to add salt

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