
Health Benefits
Sweet potatoes: Tonify Qi, widen intestines and ease bowel movements, and facilitate gas production
Ingredients
Mung bean and lily porridge ( 1 bag ) | Jujube ( 12 ) |
Sweet potato ( 1 root ) |
Mung Bean Lily Red Date Porridge How to make

1.Prepare ingredients Mung Bean Lily Porridge➕ Take a group photo with sweet potatoes and red dates (forgot).

2.Peel the sweet potatoes.

3.Cut into small pieces and set aside.

4.Mung bean and lily porridge contains: mung beans, lilies, rice, and dregs.Rinse twice.

5.Clean the jujubes.

6.Pour mung bean lily porridge, sweet potatoes and jujubes into the rice cooker.

7.Add an appropriate amount of water, about 1.2 liters.

8. Start cooking porridge button and wait for the end.

9.Picture of the finished product.
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