Health benefits
Millet: Clear away heat
Carrot: Promote blood circulation and remove blood stasis
Corn: Promote blood circulation and remove blood stasis
Ingredients
Rice ( half a cup ) | Xiaomi ( 27g ) |
Peas ( 90g ) | Carrots ( Half root ) |
Corn ( 90 grams ) | White pepper ( 5 grams ) |
Table salt ( 10 grams ) | Corn oil ( a spoon ) |
Scallions ( One piece ) | Ginger ( A small piece ) |
How to make carrot, corn, pea and minced meat porridge
1. Shred the ginger and cut the shallots into sections and set aside.Add 5 grams of salt, 5 grams of white pepper and a spoonful of corn oil to the minced meat, mix well and marinate for ten minutes
2.Wash the peas, corn, and carrots; dice the carrots and cook the peas in cold water; (I forgot to take a photo)
3. Put washed and soaked rice and millet for ten minutes in a soup pot, add an appropriate amount of water and bring to a boil over high heat, then add corn, carrots and cooked peas, and again After boiling, open the lid and cook over low heat until the porridge oil comes out (the white layer floating on the surface is very nutritious)
4. Add the marinated minced meat to the pot and stir it up quickly with chopsticks.After cooking for 5-10 minutes, add 5 grams of salt, stir well and let it sit for a while..Remove from the pan and sprinkle with green onions and cooked sesame seeds.
Tips
After boiling over high heat, be sure to change to low heat and simmer slowly, and stagger the lid of the pot to get the porridge oil out!
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