Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Pumpkin ( Half block ) | Xiaomi( Two spoons ) |
Sesame oil ( Appropriate amount ) |
How to make pumpkin millet porridge
1.Wash the pumpkin and peel it
3.Millet Taojing
4. Half a pot of cold water, add millet, Pumpkin, a few drops of sesame oil, bring to a boil over high heat, cook over medium heat for 30 minutes
5.Remove from the pot
2.Cut pumpkin into cubes
Tips
Join Sesame oil is to prevent the pot from boiling
本文地址：https://food.baitai100.com/post/76251.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
