Red dates, millet and pumpkin porridge

2024-07-02 06:10:53  Views 2 Comments 0

Health benefits

Red dates: activate blood circulation and remove blood stasis
Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat

Ingredients

Red dates ( Multiple )
Pumpkin ( piece )
Millet ( A handful )
White sugar ( Two tablespoons )

How to make red dates, millet and pumpkin porridge

  • Illustration of how to make red dates, millet and pumpkin porridge 1

    1.Prepare ingredients: grab a handful of red dates

  • Illustration of how to make red dates, millet and pumpkin porridge 2

    2.A handful of millet

  • Illustration of how to make red dates, millet and pumpkin porridge 33.A piece of pumpkin
  • How to make red dates, millet and pumpkin porridge Illustration 4

    4.Wash the red dates and millet and put them in the pot

  • Illustration of making red dates, millet and pumpkin porridge 5

    5.Wash and cut the pumpkin into small pieces p>

  • Illustration of how to make red dates, millet and pumpkin porridge 6

    6.Pour the pumpkin into the pot and turn up the heat

  • Illustration of how to make red dates, millet and pumpkin porridge 7

    7. After boiling, use low heat.If it overflows, you can use chopsticks to hold it under the lid

  • Illustration of how to make red dates, millet and pumpkin porridge 8

    8.Cook until the pumpkin is mushy, about 20 minutes, add two tablespoons of sugar according to your taste, and stir evenly

  • Illustration of how to make red dates, millet and pumpkin porridge 9

    9.Place into a small bowl and complete✅

Tips

Before eating, stir the pumpkin pieces with a spoon until they are completely integrated into the porridge., tastes better (´-ω-`)

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