Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Glutinous rice: nourishes the stomach
Tremella fungus: nourishes the stomach
Ingredients
Purple sweet potato ( two ) | Glutinous rice (appropriate amount) |
Tremella fuciformis (A small flower) | Lotus seeds (A handful ) |
Red dates ( six ) | White sugar (appropriate amount) |
How to make purple sweet potato and white fungus porridge
1.Prepare the required materials
2. Soak the white fungus in advance and break it into small florets
3.Soak the red dates in water and wash them thoroughly
4.Soak lotus seeds in advance
5.Peel the purple sweet potatoes
6.Cut the purple sweet potato into small pieces
7.Wash the glutinous rice, add water and cook in a small casserole
8. After cooking for a while, add lotus seeds and purple sweet potato
9.Cook until the porridge is thick and add in Tremella
10. Add the lotus seeds and simmer over low heat
11. Stew until the white fungus is soft and mushy, add an appropriate amount of sugar and serve
12. Take a picture of the finished product, and a delicious and nutritious purple sweet potato and white fungus porridge is completed.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
