Health benefits

Yam beans: nourish the kidneys and essence, nourish the lungs, and replenish yin
Pepper: nourish blood, protect teeth, and protect bones
Lard: anti-cancer and anti-cancer

Food ingredients

Yam beans ( About 20 )	Rice ( appropriate amount )
Eggs ( 1 )	Small green vegetables ( 1 plant )
Mushrooms ( A few )	Green onions ( Two small sections )
Chili powder ( a little )	Pepper ( a little )
Oyster sauce ( appropriate amount )	Pig Oil ( appropriate amount )
Salt ( a little )

How to make yam and bean porridge

1.Wash vegetables, mushrooms and onions

Illustration of how to make yam and bean porridge 2

2.Cut into cubes

3. Soak the yam beans in water with baking soda and wash them

Yam bean porridge Practice illustration 4

4.Crack an egg

Illustration of how to make yam and bean porridge 5

5.Put in a small bowl and set aside

Illustration of how to make yam and bean porridge 6

6. Soak the millet for one hour and simmer the yam over low heat for 20 minutes.Add the vegetables, seasoning, and add eggs when the vegetables are cooked.Add green onions before turning off the heat!

Illustration of how to make yam and bean porridge 7

7.It’s ready to eat!

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