Mung bean and lily porridge

2024-07-02 06:17:13  Views 2 Comments 0

Health benefits

Mung beans: Diuretic
Lily: Promotes blood circulation and removes blood stasis
White sugar: Promotes blood circulation and removes blood stasis

Ingredients

Mung beans ( 2 small handfuls )
Lily ( A small pack )
White sugar ( Adequate amount )
Wolfberry ( A small amount )

How to make mung bean and lily porridge

  • Illustration of how to make mung bean and lily porridge 1

    1.Put two small handfuls of mung beans into a bowl.

  • Illustration of how to make mung bean and lily porridge 2

    2. Wash the mung beans and set aside.

  • Illustration of how to make mung bean and lily porridge 3

    3. Add an appropriate amount of water to the pot and bring to a boil, and pour the mung beans into the pot.

  • Illustration of how to make mung bean and lily porridge 4

    4.Lily, look at the picture for explanation.

  • Illustration of how to make mung bean and lily porridge 5

    5.Wash the lily repeatedly and set aside.

  • Illustration of how to make mung bean and lily porridge 6

    6. Boil the mung beans over low heat for 20 minutes, add the lily and cook over medium heat for 5 minutes and turn off the heat.That’s it.

  • Illustration of how to make mung bean and lily porridge 7

    7. It’s cooked.

  • Illustration of how to make mung bean and lily porridge 8

    8.Nutritional Mung Bean Lily Porridge

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