Health benefits
Glutinous rice: nourishes the stomach
Yam: activates blood circulation and removes blood stasis
Lily: activates blood circulation and removes blood stasis
Ingredients
Rice ( 150 grams for two people ) | Glutinous rice ( 20 grams or not ) |
| Yam ( 100 grams of lily ) | Milk ( Half a bag ) |
Lily ( 15g ) | Rock sugar ( 20 grams ) |
Wolfberry ( Several ) |
How to make rice cooker version of milky Mei-ling porridge
1. First wash and peel the yam.Use the back of a knife to smash the yam.If you like the grainy texture, you don’t need to smash it so much.Use a food processor to smash the yam, or peel the yam, steam it and puree it, then put it into the rice cooker for later use
2. Wash the rice and put it into the rice cooker, then add the washed lilies and rock sugar.Add water according to the thickness of the porridge you like.Press the rice cooker to cook the porridge.Start cooking porridge.It takes 40 minutes to cook porridge in my house
3.Waiting for power After the porridge is cooked in the rice pot, pour in half a bag of pure milk and stir evenly, garnish with some wolfberry, and you can serve it out and enjoy
4.This is definitely a beautifying and longevity porridge that adults, old and children like to drink
Tips
The milk must wait until the porridge is cooked, then pour it in and stir it for a few times before serving it out.Drink.Don't be lazy and cook it with porridge
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