Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin (quarter) | Glutinous rice flour ( Three spoons ) |
Milk ( 100ml ) | Water ( 100ml ) |
Cereal ( 3 scoops ) |
How to make pumpkin oatmeal
1. Steamed pumpkin and mashed into puree
2. Add pumpkin and milk to a blender and blend into puree
3. Add water to glutinous rice to make juice
4.Put the glutinous rice water and pumpkin puree into the pot at the same time, stirring constantly
6.Add your favorite cereal or fruit as a decoration
5.Simmer over low heat for two minutes and it is ready to serve
Tips
Simmer over low heat and stir constantly to prevent solidification
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
