Yam, red dates and wolfberry porridge

2024-07-02 06:17:19  Views 3 Comments 0

Health benefits

Yam: activate blood circulation and remove blood stasis

Ingredients

Rice ( 2 handfuls )
Yam ( 1 root )
Red dates ( 5 )
Wolfberry ( 20 pcs )

How to make yam, red dates and wolfberry porridge

    Illustration of how to make yam, red dates and wolfberry porridge 1

    1.Prepare a yam, wash it and cut it into small sections

  • Illustration of how to make yam, red dates and wolfberry porridge 2

    2.Wash the red dates

  • How to make yam, red dates and wolfberry porridge Illustration 3

    3.Wash the wolfberry

  • Illustration of how to make yam, red dates and wolfberry porridge 4

    4.Put it into the pressure cooker, add 2:1 water, and press boil Press the porridge button and turn off the power after cooking

  • Illustration of how to make yam, red dates and wolfberry porridge 5

    5.You can add salt according to your personal taste after cooking and sugar

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