Pumpkin, red dates and black millet porridge

2024-07-02 06:17:17  Views 2 Comments 0

Health benefits

Pumpkin: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis
Glutinous rice: nourish the stomach

Ingredients

Pumpkin ( 200 grams )
Red dates ( 10 )
Black millet ( 50g )
Glutinous rice ( 30g )
Rice ( 20 grams )
Clean water ( appropriate amount )

How to make pumpkin, red dates and black millet porridge

  • Illustration of how to make pumpkin, red dates and black millet porridge 1

    1. Prepare the ingredients, wash and cut the pumpkin into thin slices, wash all the rice and red dates.

  • Illustration of how to make pumpkin, red dates and black millet porridge 2

    2.Put all rice, red dates and pumpkin into the pot, and pour in water Bring to a boil over high heat, then switch to low heat and simmer for about 25 minutes.

  • Illustration of how to make pumpkin, red dates and black millet porridge 3

    3.Serving bowl~

  • Illustration of how to make pumpkin, red dates and black millet porridge 4

    4.Finished product picture

  • Pumpkin Illustration of how to make red dates and black millet porridge 5

    5.Picture of the finished product

  • Illustration of how to make pumpkin, red dates and black millet porridge 6

    6.Finished product picture

  • Illustration of how to make pumpkin, red dates and black millet porridge 7

    7.Let’s drink~

Tips

The amount of water used is about 1200 grams.If you add too much water, you can cook it for a while.If you add too little water, it will easily burn the pot.
If you like to drink thin porridge, cook it for a while less, and if you like to drink thick porridge, cook it for a while.

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