Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Eggs: nourishes blood
Ingredients
Rice ( 100g ) | Beef ( 250g-300g ) |
Lettuce Shredded/minced green onions ( a little ) | Oil ( appropriate amount ) |
Refined salt ( appropriate amount ) | Pepper (appropriate amount) |
Ginger ( appropriate amount ) | Soy sauce ( Appropriate amount ) |
Eggs ( 1-3 pieces ) | ! ( ) |
nest How to make egg and beef porridge
1.Wash the beef Chop the ginger into fine pieces, add a little salt, oil, pepper, cooking wine and soy sauce and marinate for about 2 hours.
2. Wash and shred the lettuce and set aside.
3. Wash the rice in advance, soak it for about half an hour, drain the water, and then Stir an appropriate amount of peanut oil evenly and add water all at once.
4. Bring to a boil over high heat, then simmer over low heat for about 1 and a half to 2 hours.Cook until thick.
5. After simmering until thick, add beef and cook until cooked.
6.Add refined salt and shredded lettuce/green onion to taste, and serve.
7. Then crack an egg into the bowl and pour in the hot beef porridge..
8. Stir quickly with a spoon until evenly mixed.
Tips
The ratio of rice to soup water for thin porridge is generally 1:13, which means that 1 bowl of rice is matched with 13 bowls of soup water; the ratio of rice to soup water for thick porridge is 1:11.If you feel that the porridge is not thick enough, you can extend the porridge cooking time.
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