Ingredients
Rice ( 100g ) | Fresh lotus leaves ( 1 ) |
Lotus pod ( 1 ) | Fresh lily ( 1 ) |
Yellow Rock Sugar ( 1 piece ) | Water ( 1000ml ) |
How to make fresh lotus leaf, lily and lotus seed porridge (clearing away heat and relieving heat)
1. Prepare the ingredients.Lotus leaves, lotus pods, lilies, rice.
2. Wash the lotus leaves and tear them into small pieces..
3. Boil water in a pot, add lotus leaves and bring to a boil Finally, simmer over low heat for 5 minutes.
4. The lotus leaves are boiled in water, and the lotus leaves are boiled.Fish it out, leaving only the lotus leaf water.
5.Take the lotus seeds out of the lotus pod.
6. Peel off the green clothes outside the lotus seeds.Leave fresh lotus seeds.
7. Take out the lotus heart of the fresh lotus seeds, the lotus heart is bitter ,relieve inflammation.Friends who can eat it can cook it together.I gave up the lotus heart.
8.Pour the rice into the lotus leaf water.
9.Put the wrapped lotus seeds into the pot.
10.Fresh lilies are also put into the pot.
11. Boil the porridge in a medical stone casserole and cover it Cover and simmer over low heat.Stir it properly to avoid burning the bottom.
12.Finally add yellow rock sugar and boil the rock sugar.
13. Add the rock sugar and cook for five minutes.The juice is ready to be cooked.
14.A bowl of fresh lotus leaf lily that clears away heat and relieves heat.The lotus seed porridge is ready.
15. Let it cool and eat it chilled, lotus leaf The fragrance is very delicious!
Tips
1.It doesn’t take too long to boil the lotus leaves.The water in the lotus leaves will turn yellow-green in a few minutes.2.You can use a rice cooker or pressure cooker to make porridge.I wanted to make it thicker and chose a casserole.3.Summer is the season when lotus and lotus seeds mature.It is best to eat fresh ones.
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