Health benefits
Winter melon: activate blood circulation and remove blood stasis
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Rice ( small half bowl ) | Winter melon ( piece ) |
Haimi ( A small handful ) | Dried scallops ( A small handful ) |
chopped green onion ( a small handful ) | Green ( A small handful ) |
Salt ( appropriate amount ) | Pepper ( appropriate amount ) |
Oil ( A small amount ) | Water ( Three servings ) |
How to make winter melon and white porridge
1.Wash and cut the winter melon into cubes, soak the sea rice and scallops in water and set aside,
2. Rinse the rice and freeze it in the refrigerator overnight (it will make porridge twice as fast*^O^*),
3. Add less oil to the casserole, stir-fry chopped green onions and dried shrimps,
4.Pour in scallops and diced winter melon, stir-fry evenly, season with a little salt and serve,
5.No need to wash the pot, just pour water and bring to a boil over high heat,
6.Add frozen rice, boil for 10 minutes, add scallops, cook for 5 minutes, add diced winter melon,
7. Cook for 5 minutes, season with salt and pepper according to your taste, and sprinkle with chopped green onion.
8.Isn’t it simple and fast! (๑•.•๑)
9. To relieve heat and fatigue, winter melon white porridge! O(∩_∩)O
Tips
It’s just a bowl of porridge, the amount of ingredients is not precise, just feel free to use it! ＠_＠
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