Whole grain porridge

2024-07-02 06:25:17  Views 2 Comments 0

Health benefits

Yams: activate blood circulation and remove blood stasis
Red beans: activate blood circulation
Black rice: strengthen the spleen

Ingredients

Red dates ( eight )
Yam ( Half root )
Red beans ( 100g )
Black rice ( 100g )
Oats ( 100g )
Barley ( 100g )
Wolfberry ( appropriate amount )
Rock sugar ( Appropriate amount )

Whole grain porridge How to make

  • Illustration of how to make multi-grain porridge 1

    1.Put red beans, black rice, and barley , oats, red dates and wolfberry are ready and set aside

  • Illustration of making multi-grain porridge 2

    2.Yam is easy to oxidize after peeling, so Peel half a yam and soak it in water

  • Illustration of making multi-grain porridge 3

    3.Oats are not easy to cook, so I cook the oats for 20 minutes in advance and soak the remaining grains in water

  • Illustration of making multi-grain porridge 4

    4.Oats After simmering for 20 minutes, pour the soaked red beans, black rice, barley, and yam into the pot and simmer for 30 minutes

  • Illustration of how to make whole grain porridge 5

    5.Add red dates and rock sugar 20 minutes before cooking, continue to cook, add wolfberry for the last five minutes, turn off the heat, cover the lid, and simmer for half an hour

  • Illustration of how to make whole grain porridge 6

    6.The stuffed grain porridge tastes better and can be used

Tips

I personally don’t like it to be too sweet, otherwise it will taste bad when I eat it.It feels very greasy, you can adjust it to your own taste

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