Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Millet: clear away heat
Ingredients
Pumpkin ( 500 grams ) | Xiaomi ( 200 grams ) |
Oatmeal ( appropriate amount ) | Clean water ( appropriate amount ) |
How to make pumpkin millet porridge
1.Wash the pumpkin and scoop out the seeds
2.Peel off the pumpkin skin and cut into pieces for later use
3.Soak the cut pumpkin pieces in water for about an hour
4.Pour the pumpkin into the pot, do not pour away the water soaking the pumpkin, pour it into the pot together
5.Bring to a boil over high heat, then turn to low heat
6. Wash out millet and oatmeal and set aside
7.After the pumpkin is cooked until soft, pour in the millet and oatmeal and cook for about 15 minutes
8. Cover the cooked pumpkin and millet porridge and simmer for 10 minutes, then serve in a bowl.
Tips
1.There is no fixed amount of pumpkin, millet, and oatmeal
2.You don’t have to dig out the flesh of the pumpkin too clean, just remove the seeds
3.If you like the taste sweeter, you can add it when eating Sugar
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