Health benefits
Red beans: activate blood circulation
Black rice: strengthen the spleen
Glutinous rice: nourish the stomach
Ingredients
Red beans ( handful ) | Black rice ( handful ) |
Glutinous rice ( a handful ) | Red dates ( 10 ) |
Brown sugar ( appropriate amount ) |
How to make beauty and blood-tonifying porridge
1. Here is a beautiful picture, the porridge is so thick!
2. Prepare the ingredients, red beans, black rice, and glutinous rice in the ratio of 1:1:1 Match.
3.Peel the red dates.
4. Wash the red dates, black rice, red beans and glutinous rice and put them into the electric pressure cooker.Add appropriate amount Clear water.
5. Press the Bean Cook button.
6.After 40 minutes, the prompt sounds, add brown sugar.
7. Stir until the brown sugar melts.
8. Sweet, nourishing blood and qi, beautifying the skin, very delicious!
Tips
This porridge is a must-drink for women as it is very helpful for good health.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
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