Health benefits
Millet: Clear heat
Ingredients
Iron yam (1 root) | Millet ( 50g span> ) |
Water ( 1000ml ) |
How to make millet and yam porridge
1. Prepare the raw materials, iron rod, yam and millet.Wear disposable gloves to peel the yams.
2.Wash millet with water.
3.Cut the yam into small pieces.
4. Add 1000ml water to the pot and bring to a boil.Add millet and cook for 5 minutes.Then add the yam and cook together, cook on high heat for 5 minutes, and on low heat for 20 minutes.
5. Millet is fragrant and fragrant, and yam is soft, waxy and delicious.
Tips
1.This millet and yam porridge has the effect of treating indigestion in babies.Babies who eat yam regularly can strengthen their body.
2.How to cure itchy hands when cutting yam: Soak your hands in dilute vinegar before cutting, and your hands will not be itchy when cutting yam.
3.Millet porridge should not be too thin; do not rub it with your hands when washing the rice, and avoid soaking it for a long time or washing it in hot water.
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