Health benefits
Millet: clear away heat
Lotus seeds: stop diarrhea
Lily: activate blood circulation and remove blood stasis
Ingredients
Xiaomi ( 30g ) | Lotus seeds ( 10g ) |
Lily ( 10g ) | Water ( appropriate amount )div> |
Wolfberry ( a little ) |
How to make lotus seed lily millet porridge
1.Soak lilies and lotus seeds for more than 3 hours in advance
2.Wash and put into the pot
3.Add more water
4.Bring to a boil
5.Turn to low heat and simmer for half an hour
6.Wash the millet and drain
7.Put it into the pot, mix well, and continue to cook for about 2 minutes
8.Wash the wolfberries and set aside
9.After 20 minutes, cook the millet until Cooked
10.Add wolfberry and mix well
11.Serving bowl
-
12.Finished product picture
Tips
Millet is easy to get cooked.Boil the lotus seeds and lily first and then add the millet.
本文地址：https://food.baitai100.com/post/76348.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
