Millet, Red Dates and Pumpkin Porridge

2024-07-02 06:28:23  Views 2 Comments 0

Health benefits

Millet: clear away heat
Pumpkin: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis

Ingredients

Xiaomi ( 100g )
Pumpkin ( 200g )
Red dates ( 5 ​​capsules )

Xiaomi How to make red dates and pumpkin porridge

  • Illustration of how to make millet, red dates and pumpkin porridge 1

    1.Prepare the ingredients.Millet, pumpkin, red dates

  • Illustration of how to make millet, red dates and pumpkin porridge 2

    2.Wash the millet aside

  • Illustration of how to make millet, red dates and pumpkin porridge 3

    3.Peel the pumpkin and cut into small pieces

  • Illustration of how to make millet, red dates and pumpkin porridge 4

    4.Pour all the ingredients into a casserole and pour 1 liter of water.Bring to a boil over high heat and simmer for 40 minutes.

  • Illustration of how to make millet, red dates and pumpkin porridge 5

    5.This is when the pumpkin is almost cooked, and the porridge is thick enough to be ready for serving..

  • Illustration of how to make millet, red dates and pumpkin porridge 6

    6.Pour into a bowl.

Tips

You can add sugar according to your own taste
While boiling, stir several times to avoid sticking the pot
Add the amount of water according to the amount of ingredients

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