Health benefits
Red dates: activate blood circulation and remove blood stasis
Ingredients
Red dates ( 10 pieces ) | Longan ( 10g span> ) |
Red beans ( appropriate amount ) | Peanuts (appropriate amount) |
Lotus seeds ( appropriate amount ) | Black rice ( appropriate amount ) |
Rice ( appropriate amount ) |
How to make blood-enriching and healthy porridge
1. Prepare the ingredients.The amount will be determined according to your own situation.I am A handful of each kind serves 3 people
2. Wash the prepared ingredients except the longan.Soak for two hours.If you eat it in the morning, wash it and soak it in water at night and put it in the refrigerator to cook the next day.It is especially convenient and quick
3.Add appropriate amount of water to the soaked ingredients and cook in a pressure cooker for 40 minutes.If not in a pressure cooker, it will take longer
4.I use an electric pressure cooker.Just cook it for 40 seconds.Open the lid and let the aroma of porridge float out.
5.Hey, a delicious and beautiful bowl of blood-enriching and health-preserving porridge that can strengthen your body and prolong your life is now available and you can start eating it.
Tips
If you want to make the porridge thicker, you can put the washed Shuangmi in the refrigerator to quickly freeze.The porridge will be very thick.If you like it sweet, you can add brown sugar.It will be fragrant, smooth and especially delicious.
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