Health benefits
Yam: low protein
White sugar: low protein
Ingredients
Yam ( 300g ) | Green and red pepper ( Appropriate amount ) |
Salt ( Appropriate amount span> ) | White vinegar ( a little ) |
White sugar ( a little ) | MSG (a little ) |
Water starch (a little) |
Saute How to make yam
1. Peel the yam with an inclined knife Cut into slices and put in water.
2. Add water to a clean pot and bring to a boil, add yam, pour a little white vinegar, and blanch the water 1 minutes or so.
3.Put it into clear water and cool it.
4. Heat the oil in the wok, add the green and red pepper slices and stir-fry.
5. Stir-fry the green and red peppers until they change color, add the yam and stir-fry together.
6.Put in appropriate amount of salt.
7.A little sugar.
8.A little MSG.
9.A little water starch.
10. Stir-fry evenly and add flavor.
11.Finished product.Bright color, crisp and refreshing.
Tips
1.Put the cut yam into clean water.When blanching, add a little white vinegar to prevent sun oxidation.
2.Simple seasoning to highlight the original flavor of the ingredients.
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