
Health benefits
Red beans: activate blood circulation
Red dates: activate blood circulation and remove blood stasis
Brown sugar: activate blood circulation and remove blood stasis
Ingredients
Red beans ( 1 handful ) | Red peanuts ( 1 handful ) |
Red rice ( 1 handful ) | Red dates ( 5 capsules span> ) |
Brown sugar ( appropriate amount ) |
How to make four red blood-tonifying porridge

1. Prepare all the ingredients.

2.Wash the red beans, red dates, red rice and peanuts.Use the red beans and peanuts in advance Soak in water for 40 minutes;

3. Wash the red dates, cut them in half and remove the core (remove the core) If the core does not catch fire), set aside.

4.Pour the soaked red beans, red rice, peanuts and red dates into the rice cooker , pour more water, and press the "Cook Porridge" button.

5.Add in the brown sugar before turning off the heat.

6.A simple bowl of four red blood-tonifying porridge is complete.
Tips
For ingredients that are not easy to cook, soaking them in advance can shorten the porridge cooking time.When cooking porridge, it is best to add enough water at one time and control the ratio of water to ingredients.Do not add water midway, otherwise the consistency and rich flavor will be greatly reduced.
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