Health benefits
Mung beans: Diuretic
Barley: Clear away heat
Lotus seeds: Stop diarrhea
Ingredients
Mung beans ( 1 handful ) | Barley ( 1 handful ) |
Lotus seeds ( 1 handful ) | Oatmeal ( 1 handful ) |
Corn flakes ( 1 handful ) | Rock sugar (appropriate amount) |
How to make mung bean and barley porridge
1. Prepare the ingredients.
2. Mix three ingredients including barley, mung beans and lotus seeds, wash them and soak them in water for more than 1 hour ;
3. Put the soaked ingredients into the pot together, add appropriate amount of water, and cook over high heat Turn on the heat, turn to low heat and simmer until the barley is tender.
4.Add corn flakes and oatmeal and continue to simmer for 15 minutes.
5.Add appropriate amount of rock sugar before serving and turn off the heat after 5 minutes.
6.Simple and convenient health porridge is ready.
Tips
For ingredients that are not easy to cook, soaking them in advance can shorten the porridge cooking time.When cooking porridge, it is best to add enough water at one time and control the ratio of water to ingredients.Do not add water midway, otherwise the consistency and rich flavor will be greatly reduced.
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