
Health benefits
Red beans: activate blood circulation
Ingredients
Red beans ( 80g ) | Oats ( 80g ) |
Milk ( a bag ) | Purified water ( 800ml ) |
How to make milk, oatmeal and red bean porridge

1.Wash the red beans and soak them for 6 to 8 hours

2. Wash and soak the oatmeal and set aside

3.Pour pure water into the milk pot, add red beans, oatmeal and rice, and bring to a boil

4.After the high heat comes to a boil, turn to low heat and cook for 30 to 40 minutes

5.Observation When the beans are cooked, use a spoon to scoop out the foam

6.Pour in milk p>

7. Stir evenly and cook over medium heat for 5 minutes

8. Done! Enjoy

9.Pink in color, nutritious and delicious
Tips
Add some honey to taste better
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