Health benefits
Millet: Clear away heat
Red beans: Promote blood circulation
Black rice: Strengthen the spleen
Ingredients
Xiaomi ( 2 small handfuls ) | Red beans ( 2 small handfuls ) |
Barley ( 2 small handfuls ) | Black rice ( 1 small handful span> ) |
Mung beans ( lsmall handful ) | Soy beans ( lsmall handful ) |
Black beans ( 1 small handful ) | Buckwheat ( 1 small handful ) |
Oats ( 1 small handful ) | Wolfberry ( 1 small handful ) |
Red dates ( 4 pcs ) | Rock sugar (a little) |
Raisins ( 1 small handful ) |
How to make multigrain porridge
1. Add all ingredients except rock sugar, wolfberry and raisins to the inner pot of the electric pressure cooker and soak for 5 minutes.
2. Soak for 5 minutes, wash twice, add appropriate amount of purified water, put it into the electric pressure cooker and select the porridge button; Boil for 25 minutes.
3. When the pressure is gone, open the pressure cooker, stir with a spoon and add rock sugar and Wolfberry, raisins.
4. Boil for another 6 minutes until there is no pressure.When there is no pressure, open the pot and drink the sweet and delicious health-preserving multigrain porridge.Got it! You can have a bowl too!
Tips
Usually, if you accumulate a variety of grains, the effect will be better.You can add and subtract them according to the seasons to flexibly and effectively cook multi-grain porridge for health.
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