Health benefits
Millet: Clear away heat
Red dates: Promote blood circulation and remove blood stasis
Astragalus: Diuretic
Ingredients
Xiaomi ( 100g ) | Red dates ( 6 grams ) |
Astragalus ( 8 tablets ) | Angelica sinensis ( 2 tablets ) |
Brown sugar ( 20 grams ) | Eggs ( 3 ) |
Recipe of Angelica Astragalus Millet Porridge (blood-tonifying and qi-tonifying medicinal diet)
1. Prepare millet, red dates, angelica and astragalus, and eggs.
2.Put the ingredients into the pressure cooker and select the rice porridge button , make porridge in 35 minutes.
3.After 35 minutes, open the lid and you will get a thick smell.Angelica astragalus medicinal rice porridge is ready.It needs to be boiled for a while to make it taste better.
4.Select the juice collection button, open the lid and cook for 10 minute.
5. When cooking millet porridge in a pressure cooker, cook the eggs in 8 minutes stand-by.
6.Peel the eggs and put them into the rice porridge.
7. When the juice is boiled, put the eggs into the pot as well.Medium, cook together.
8.When cooking rice porridge, stir the rice porridge from time to time., to avoid blurring the bottom.10 minutes later, the rice porridge was ready.
9.Put a spoonful of brown sugar in the bowl.
10.Pour rice porridge into a bowl.
11. Stir the brown sugar millet porridge evenly.
12. Add the eggs and red dates, stir evenly, and mix well.A bowl of health-enhancing medicated rice porridge that nourishes blood and qi is ready to eat.
Tips
It would be better to add brown sugar.Because the old man doesn’t like sweet things, I didn’t boil the brown sugar in the pot.Put eggs in astragalus and angelica and cook them, which has the effect of curing dysmenorrhea.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
