Health benefits
Peanuts: nourish the stomach
Glutinous rice: nourish the stomach
Black rice: strengthen the spleen
Ingredients
Peanuts (appropriate amount) | Glutinous rice ( 1 handful ) |
Black rice ( 1 handful ) | Red dates ( 8 ) |
Rock sugar ( appropriate amount ) |
How to make black rice porridge (reservation version)
1.Ingredients are ready
2.Clean the ingredients
3.Pour the ingredients into the pressure cooker and add water
4.Add rock sugar.(You can make your own rock sugar)
5. Close the lid and press the multigrain porridge button , then make an appointment (make your own appointment time)
6.Get up in the morning Have a bowl of fragrant black rice porridge.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
